About Me

How to Keep Your Feet Healthy

Welcome to my blog! My name is Geoff. I have always been a sporty kind of chap. I love to go long distance running and I also play football and rugby. One day after a long run, I had a terrible pain in my foot. I thought I had just been overdoing it a little bit, so I decided to rest up. A week later, it was no better. I was still in a lot of pain and had to drop out of a couple of football matches. My doctor sent me to see a podiatrist who examined my foot and explained I had damaged a ligament. The podiatrist helped me to get back to full health. I decided to start this blog to explain the importance of good foot care.

How to Keep Your Feet Healthy

    Is Shockwave Therapy an Effective Treatment for Jumper's Knee?

    Jumper's knee is the name commonly given to a condition called patellar tendinopathy. This condition is most common in sports that involve a lot of jumping, such as basketball or volleyball, but it can also affect footballers, hockey players, and runners. Shockwave therapy is a non-invasive treatment for this condition that can give good results. Read on to learn more. What Is Shockwave Therapy? During a shockwave therapy session, a physiotherapist or podiatrist uses a device to send acoustic waves through the skin to the injured tendon.

    Does Your Chronic Leg Pain Warrant a Visit to The Podiatrist?

    As you age, it seems that your body is constantly plagued by aches and pains. From occasional headaches to lower back pain, some of these issues come and go whereas others can be blamed on your lifestyle such as poor posture, inadequate amounts of sleep, being sedentary and so on. Nonetheless, when you develop an ache that has lingered for more than a few days, you should be concerned about an underlying issue causing it.

    5 Diabetic Foot Care Tips

    Diabetes is an illness that is becoming more common, thanks to people living longer, carrying more weight, and doing less exercise. Diabetes affects circulation and the nerves in the feet, which can make it more likely that sufferers will develop ulcers on their feet. In some cases, the complications of diabetes can even lead to a foot needing to be amputated. Here are some foot care tips you can follow to reduce your risk of developing a serious foot problem when you have diabetes.

    Pain Free Feet

    Suffering from foot pain can be a really debilitating condition, especially if you are training at a cross-training gym. These gyms combine a variety of different cardiovascular, strength and power movements that can place great deals of stress on the body. Given the intensity of these workouts, the ankle and various parts of the foot can sometimes become painful and tight. However, this is often due to poor form or inadequate training shoes.

    What Should You Expect in a Visit to a Sports Podiatrist?

    If you consider yourself to be an avid sportsperson, then you understand how important it is to maintain good health and follow best practices. It doesn't matter what sport you engage in; you must always ensure that you follow the rules and only work with the right equipment if you are to avoid the potential for injury and fully enjoy your pastime. If in recent times you have been encountering some problems related to your feet, you will want to get some expert advice to find out what's wrong.

    What Are the Common Causes of Plantar Fasciitis?

    The foot ailment plantar fasciitis comprises two words referring to parts of your foot. The plantar is the bottom area of your foot, and the fascia is the tissue that connects the heel bone to your toes. As such, the medical term plantar fasciitis refers to inflammation that occurs in this general area. The inflammation that results in plantar fasciitis is actually a pretty common ailment that will affect a majority of people in their lifetime; this is because there are many ways that you can cause this inflammation.

    Two Common Running Injuries That a Podiatrist Can Treat

    Most people who run on a regular basis will eventually sustain some type of leg or foot injury. Here are two running injuries that can be treated by a podiatrist. Shin splints 'Shin splints' is a condition that causes pain and inflammation in a person's shinbone (or tibia, as it is more formally known). This issue tends to occur most frequently in those who often run on uneven ground or those who run in shoes that do not have a lot of cushioning in their soles.

    DIY Remedies to Manage an Ingrown Toenail at Home

    Ingrown toenails are painful. When the pain sets in at a time that you cannot visit a podiatrist immediately, it is crucial to have home remedies that you can utilize before receiving treatment. Some of the DIY remedies can even help in getting rid of the ingrown toenail. Here are some of the top solutions that comprise of things that are readily available in your kitchen or bathroom. Soak in warm water