About Me

How to Keep Your Feet Healthy

Welcome to my blog! My name is Geoff. I have always been a sporty kind of chap. I love to go long distance running and I also play football and rugby. One day after a long run, I had a terrible pain in my foot. I thought I had just been overdoing it a little bit, so I decided to rest up. A week later, it was no better. I was still in a lot of pain and had to drop out of a couple of football matches. My doctor sent me to see a podiatrist who examined my foot and explained I had damaged a ligament. The podiatrist helped me to get back to full health. I decided to start this blog to explain the importance of good foot care.

How to Keep Your Feet Healthy

    Pain Free Feet
    Suffering from foot pain can be a really debilitating condition, especially if you are training at a cross-training gym. These gyms combine a variety of different cardiovascular, strength and power movements that can place great deals of stress on the body. Given the intensity of these workouts, the ankle and various parts of the foot can sometimes become painful and tight. However, this is often due to poor form or inadequate training shoes.

    What Should You Expect in a Visit to a Sports Podiatrist?
    If you consider yourself to be an avid sportsperson, then you understand how important it is to maintain good health and follow best practices. It doesn't matter what sport you engage in; you must always ensure that you follow the rules and only work with the right equipment if you are to avoid the potential for injury and fully enjoy your pastime. If in recent times you have been encountering some problems related to your feet, you will want to get some expert advice to find out what's wrong.

    What Are the Common Causes of Plantar Fasciitis?
    The foot ailment plantar fasciitis comprises two words referring to parts of your foot. The plantar is the bottom area of your foot, and the fascia is the tissue that connects the heel bone to your toes. As such, the medical term plantar fasciitis refers to inflammation that occurs in this general area. The inflammation that results in plantar fasciitis is actually a pretty common ailment that will affect a majority of people in their lifetime; this is because there are many ways that you can cause this inflammation.

    Two Common Running Injuries That a Podiatrist Can Treat
    Most people who run on a regular basis will eventually sustain some type of leg or foot injury. Here are two running injuries that can be treated by a podiatrist. Shin splints 'Shin splints' is a condition that causes pain and inflammation in a person's shinbone (or tibia, as it is more formally known). This issue tends to occur most frequently in those who often run on uneven ground or those who run in shoes that do not have a lot of cushioning in their soles.

    DIY Remedies to Manage an Ingrown Toenail at Home
    Ingrown toenails are painful. When the pain sets in at a time that you cannot visit a podiatrist immediately, it is crucial to have home remedies that you can utilize before receiving treatment. Some of the DIY remedies can even help in getting rid of the ingrown toenail. Here are some of the top solutions that comprise of things that are readily available in your kitchen or bathroom. Soak in warm water

    Gait Problems: How a Podiatrist Can Help
    If you have been diagnosed with a musculoskeletal or neurological disorder, you may notice that your ability to walk is affected. You may find that it is difficult to place one foot in front of the other or to coordinate the placement of your feet. Problems with gait can have a severe impact on your ability to move around and the quality of your life. A podiatrist will be able to help to diagnose and treat gait problems.

    2 Ways A Podiatrist Can Treat Drop Foot In Those With Multiple Sclerosis
    Drop foot is a common symptom of multiple sclerosis and occurs when muscle weakness makes it difficult to lift the front part of your foot. This weakness can be caused by damage to the nerves in your foot or leg, and in order to take a step with the affected foot, sufferers have to lift their knee and thrust their leg forward. Drop foot can make walking difficult and some people feel self-conscious about the changes to their gait, while others worry about tripping as a result of their foot dragging.

    When It's Time to See a Sports Podiatrist
    If you play sports of any kind, or just run or jog regularly, you may eventually need the services of a sports podiatrist. He or she will be knowledgeable about all sorts of conditions that affect the feet, but especially those that are common to those who run, jump, or otherwise put lots of added stress and strain on the feet and ankles. Note when it's good to see a sports podiatrist so you don't assume that certain aches and pains of the feet are just normal and to be expected, but are sure to get them treated as soon as necessary.