About Me

How to Keep Your Feet Healthy

Welcome to my blog! My name is Geoff. I have always been a sporty kind of chap. I love to go long distance running and I also play football and rugby. One day after a long run, I had a terrible pain in my foot. I thought I had just been overdoing it a little bit, so I decided to rest up. A week later, it was no better. I was still in a lot of pain and had to drop out of a couple of football matches. My doctor sent me to see a podiatrist who examined my foot and explained I had damaged a ligament. The podiatrist helped me to get back to full health. I decided to start this blog to explain the importance of good foot care.

How to Keep Your Feet Healthy

    DIY Remedies to Manage an Ingrown Toenail at Home
    Ingrown toenails are painful. When the pain sets in at a time that you cannot visit a podiatrist immediately, it is crucial to have home remedies that you can utilize before receiving treatment. Some of the DIY remedies can even help in getting rid of the ingrown toenail. Here are some of the top solutions that comprise of things that are readily available in your kitchen or bathroom. Soak in warm water

    Gait Problems: How a Podiatrist Can Help
    If you have been diagnosed with a musculoskeletal or neurological disorder, you may notice that your ability to walk is affected. You may find that it is difficult to place one foot in front of the other or to coordinate the placement of your feet. Problems with gait can have a severe impact on your ability to move around and the quality of your life. A podiatrist will be able to help to diagnose and treat gait problems.

    2 Ways A Podiatrist Can Treat Drop Foot In Those With Multiple Sclerosis
    Drop foot is a common symptom of multiple sclerosis and occurs when muscle weakness makes it difficult to lift the front part of your foot. This weakness can be caused by damage to the nerves in your foot or leg, and in order to take a step with the affected foot, sufferers have to lift their knee and thrust their leg forward. Drop foot can make walking difficult and some people feel self-conscious about the changes to their gait, while others worry about tripping as a result of their foot dragging.

    When It's Time to See a Sports Podiatrist
    If you play sports of any kind, or just run or jog regularly, you may eventually need the services of a sports podiatrist. He or she will be knowledgeable about all sorts of conditions that affect the feet, but especially those that are common to those who run, jump, or otherwise put lots of added stress and strain on the feet and ankles. Note when it's good to see a sports podiatrist so you don't assume that certain aches and pains of the feet are just normal and to be expected, but are sure to get them treated as soon as necessary.

    2 Ways to Encourage Earlier Walking in a Child with Down Syndrome
    Learning to walk is an important milestone in most children's lives. Non-disabled children generally learn to walk at around 13 months, give or take a few months. However, children with Down syndrome often don't walk until around 25 months, an entire year later than other children. While later walking is typical for a child with Down syndrome, it's not necessarily ideal. Research indicates that early mobility can have a multitude of benefits for toddlers.

    Are You Diabetic? 4 Ways You Should Care for Your Feet
    If you are diabetic, you should be keen to protect your feet. This is because your condition can affect your nervous system, which means you might find it challenging to properly feel your feet. This means you can easily develop major foot problems from simple things such as blisters. In addition, diabetes will affect the normal oil production and sweat secretion, which is essential in lubricating your feet's skin. These are just a few problems that your diabetic condition can have on your feet.

    4 Reasons to See a Doctor for Wart Cryotherapy Instead of Using an Over-the-Counter Product
    There are several treatments available for warts, with cryotherapy being one of the most common. Simply put, these treatments use a special freezing agent to remove the wart from your skin, and you can either have the procedure performed at your doctor's office or buy an over-the-counter alternative and perform cryotherapy at home. Both options can produce the desired results and leave you free from warts, but it's actually far more sensible to receive cryotherapy from a doctor.

    Podiatry: Ways Orthotics Would Be Beneficial For Your Feet
    A little-known fact about your feet is that if they are not healthy then you could end up suffering from other physical ailments such as chronic back pain, heel pain, and more. As such, despite orthotics being previously considered as foot inserts for the elderly more and more people are looking into wearing them in their day-to-day life. Below are some of the different ways that orthotic inserts would be beneficial for your feet and overall wellness.