About Me

How to Keep Your Feet Healthy

Welcome to my blog! My name is Geoff. I have always been a sporty kind of chap. I love to go long distance running and I also play football and rugby. One day after a long run, I had a terrible pain in my foot. I thought I had just been overdoing it a little bit, so I decided to rest up. A week later, it was no better. I was still in a lot of pain and had to drop out of a couple of football matches. My doctor sent me to see a podiatrist who examined my foot and explained I had damaged a ligament. The podiatrist helped me to get back to full health. I decided to start this blog to explain the importance of good foot care.

How to Keep Your Feet Healthy

    2 Ways to Encourage Earlier Walking in a Child with Down Syndrome
    Learning to walk is an important milestone in most children's lives. Non-disabled children generally learn to walk at around 13 months, give or take a few months. However, children with Down syndrome often don't walk until around 25 months, an entire year later than other children. While later walking is typical for a child with Down syndrome, it's not necessarily ideal. Research indicates that early mobility can have a multitude of benefits for toddlers.

    Are You Diabetic? 4 Ways You Should Care for Your Feet
    If you are diabetic, you should be keen to protect your feet. This is because your condition can affect your nervous system, which means you might find it challenging to properly feel your feet. This means you can easily develop major foot problems from simple things such as blisters. In addition, diabetes will affect the normal oil production and sweat secretion, which is essential in lubricating your feet's skin. These are just a few problems that your diabetic condition can have on your feet.

    4 Reasons to See a Doctor for Wart Cryotherapy Instead of Using an Over-the-Counter Product
    There are several treatments available for warts, with cryotherapy being one of the most common. Simply put, these treatments use a special freezing agent to remove the wart from your skin, and you can either have the procedure performed at your doctor's office or buy an over-the-counter alternative and perform cryotherapy at home. Both options can produce the desired results and leave you free from warts, but it's actually far more sensible to receive cryotherapy from a doctor.

    Podiatry: Ways Orthotics Would Be Beneficial For Your Feet
    A little-known fact about your feet is that if they are not healthy then you could end up suffering from other physical ailments such as chronic back pain, heel pain, and more. As such, despite orthotics being previously considered as foot inserts for the elderly more and more people are looking into wearing them in their day-to-day life. Below are some of the different ways that orthotic inserts would be beneficial for your feet and overall wellness.

    Healthy Feet for Warehouse Work
    If you work as an order picker in a warehouse, you'll be no stranger to spending long periods of time on your feet. Regardless of whether you are issued quality protective footwear, it's not uncommon to get sweaty aching soles. Following a podiatrist-approved foot care regime is essential for maintaining foot health and preventing a variety of different sweat related conditions, such as athlete's foot or a fungal nail infection. It takes little effort to treat these conditions as they occur but next to no effort to stop them from ever starting.